How To Prevent Getting Sick

     It's that time of year where sickness is going around and students are going home. Whether it be the flu, a cold or something from the unknown, here are some ways to keep yourself healthy:

1) Wash your hands regularly
Keeping your hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water.

2)  Keep your hands away from your face
Bacteria and viruses transfer from fingertips to the face

3) Get enough Sleep
Lack of sleep can affect your immune system

4) Eat lots of protein
Protein helps build up the immune system

     Getting sick usually isn't a big deal, but sometimes getting sick can be fatal. This year so far 18 people have died in South Dakota from the flu. Following these steps can help prevent getting you sick by killing germs.